Many of us battle with an internal voice of self-criticism.

We criticize, berate, and even disparage ourselves, treating ourselves far worse than we'd ever treat other people.

We (La Botanica Productions) wanted to bring to light how impactful our thoughts and negative self-talk are. We’re usually quick or casual about saying things like “you’re not good enough”, but we would never say those things to someone else, even less a child.

This idea came from my own personal experience of being very rough on myself and further exacerbating my insecurities. I've done a lot of work on this, some which included what you see in this video. That experience coupled with a lot of other developmental work has really helped me rise above my limiting thoughts. I am forever grateful for this exercise and pray that others find some light within this as well.